Yoga Elements: Earth
This Yoga sequence is about building strength to create stability and therefore a grounding base.
Yoga Elements: Water
In this Yoga Flow, the element of water is taken up. Pedro combines flowing asanas with the sea-noise breath and reactivates the life energy.
Yoga Elements: Fire
This flow with Pedro is dedicated to the element of fire. This yoga sequence activates your inner fire with strengthening and stretching yoga exercises.
Yoga Elements: Air
This Spirit Yoga sequence is dedicated to the element of air. Again and again, meditative elements support the demanding flow and thus focus on Respiration.